Grilled squid for a perfect diet

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Ingredients

Adjust Servings:
4 tablespoons Parsley Shopped
4 tablespoons Green coriander Shopped
1 teaspoon Paprika
1 teaspoon Green coriander without chop
3 Cloves Garlic peeled and crushed
1/2 Lemon sour, squeezed
2 tablespoons olive oil
8 Pieces Squid Ringed / Cleaned Or Prepared
1/2 Lemon sliced

Nutritional information

190
Calories
30 g
Protein
10 g
Carb

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Grilled squid for a perfect diet

Cuisine:

Seafood is one of the best foods to eat while on a diet. We chose for you from our recipe collection, the delicious grilled squid for a special lunch for your diet.

  • 30 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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Grilled Squid is a good source of protein and low in saturated fat, the best way to cook it is with this Moroccan recipe.

 

Steps

1
Done

Mix the dressing ingredients (parsley, chopped coriander, paprika, coriander leaves, garlic, lemon juice, and olive oil) in a shallow bowl.

2
Done

Soak the squid pieces in the marinade bowl, making sure that they are covered on both sides with the mixture. Cover the bowl, and keep it in the fridge for at least two hours.

3
Done

Grill the squid pieces, along with the lemon slices, in the upper part of the hot oven (the grill), for a period ranging between six and ten minutes, or until you notice their maturity.

mrhusev

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
James.duell

the Moroccan ways are always the best , thank you for this delicious recipe

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