
Fava Bean Salad (Foul Mchermel)
If you were sitting in our family salon right now, I would serve you this. Fresh green fava beans cooked until tender and marinated in a garlicky, spicy chermoula. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.
Nutritional Values (Per Serving)
Ingredients
- Fresh green fava beans (shelled)
- Garlic
- Cilantro
- Paprika
- Cumin
- Olive oil
- Lemon juice
Step-by-Step Instructions
How do you achieve the authentic Moroccan flavor?
Start by gathering your ingredients. The magic always begins with patience and the right spices.
Steam or boil the fava beans until tender.
In a pan
warm olive oil
garlic
and spices.
Add the cooked beans and sauté to coat them in the flavors.
Finish with a squeeze of lemon juice and fresh cilantro.
Serve immediately in the center of the table. In Morocco, we never eat alone—Karam (hospitality) demands we share!
Medina Kitchen Experts
Authentic recipe sourced and verified by our local culinary experts. Deeply rooted in Moroccan heritage and family traditions.
Pair It With

Trust us, have a glass with this. It cuts the richness perfectly.
Tags
Want More Moroccan Recipes?
Get Them in Your Inbox.
We send out real recipes, honest food stories, and tips you won't find anywhere else. No spam.
Recommended For You

Authentic Smoky Zaalouk
Welcome to my table! Before we even serve the main course, our table is always covered in small, vibrant salads. The undisputed king of these is Zaalouk. It is an intensely smoky, garlic-infused mash of roasted eggplants and jammy tomatoes. This isn't just a dip; it’s an ancestral Berber tradition that demands to be scooped up with fresh, crusty bread.

Master Marinade
Let me share a family secret with you. The foundational marinade for Moroccan seafood and vegetables: garlic, coriander, lemon, and spices. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.

Zaalouk (Eggplant & Tomato Salad)
If you were sitting in our family salon right now, I would serve you this. A famous cooked salad or dip made of roasted or pan-fried eggplants and tomatoes, seasoned with garlic, cumin, and paprika. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.

Cooked Carrot Salad with Cumin
Let me share a family secret with you. A tangy, earthy salad of boiled carrots tossed in a vinaigrette heavily flavored with cumin and garlic. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.