Spinach and Chickpea Stew
If you were sitting in our family salon right now, I would serve you this. A nutritious, comforting vegetarian stew featuring spinach and chickpeas in a mildly spiced tomato broth. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.
Nutritional Values (Per Serving)
Ingredients
- Fresh spinach
- Cooked chickpeas
- Tomatoes
- Onion
- Garlic
- Cumin
- Olive oil
- 1 tsp Salt (or to taste)
- 1/2 tsp Black Pepper
Step-by-Step Instructions
Start by gathering your ingredients. The magic always begins with patience and the right spices.
Sauté onions and garlic then add grated tomatoes and cumin to make a sauce.
Add the cooked chickpeas and simmer briefly.
Stir in the fresh spinach and cook until wilted.
Serve hot with crusty bread.
Medina Kitchen Experts
Authentic recipe sourced and verified by our local culinary experts. Deeply rooted in Moroccan heritage and family traditions.
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