
Stuffed Peppers (Fil-fil)
Welcome to my table! Bell peppers stuffed with a savory mixture of spiced rice, minced meat, and fresh herbs. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.
Nutritional Values (Per Serving)
Ingredients
- Bell peppers
- Rice
- Minced meat
- Tomato sauce
- Cumin
Step-by-Step Instructions
What is the secret to perfecting this classic?
Start by gathering your ingredients. The magic always begins with patience and the right spices.
Prepare the rice/kefta filling.
Stuff deseeded peppers.
Cook upright in a tomato sauce bath.
Serve immediately in the center of the table. In Morocco, we never eat alone—Karam (hospitality) demands we share!
Medina Kitchen Experts
Authentic recipe sourced and verified by our local culinary experts. Deeply rooted in Moroccan heritage and family traditions.
Pair It With

Trust us, have a glass with this. It cuts the richness perfectly.
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