
White Bean Stew
Welcome to my table! Hearty white beans slow-cooked in a tomato-herb sauce with plenty of spices. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.
Nutritional Values (Per Serving)
Ingredients
- White beans
- Tomato paste
- Cumin
- Ginger
- Parsley
Step-by-Step Instructions
What makes this dish a true Masterpiece?
Start by gathering your ingredients. The magic always begins with patience and the right spices.
Soak beans.
Boil with aromatics.
Cook until creamy.
Serve immediately in the center of the table. In Morocco, we never eat alone—Karam (hospitality) demands we share!
Medina Kitchen Experts
Authentic recipe sourced and verified by our local culinary experts. Deeply rooted in Moroccan heritage and family traditions.
Pair It With

Trust us, have a glass with this. It cuts the richness perfectly.
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